Game Changer – Journaling to Success

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  My Latest Journal   Do you know how important focus and clarity is to achieving success? These two essential ingredients are often overlooked. One problem we have is we are not consistently focused and therefore not clear! Whatever you want to accomplish, it simply won’t happen unless we focus our thoughts and find clarity to take action. Until this … Read More

Dreams + Distractions = Failure

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Have you ever baked a cake or prepared a special dish? If you have then you know what a recipe is for. Without a recipe…especially the right recipe your special dish can become a horrible failure. Well, we could use the same theory when it comes to life and imagining, developing and realizing one’s dreams.   Dreaming   We all … Read More

Focus! Focus! Focus!

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Focus! Focus! Focus!   Overloaded? Overwhelmed? Feel like you’re juggling too many projects and struggling to get anything finished? There just isn’t enough hours in the day? There’s just too much happening and it’s flat out exhausting? Perhaps it’s time to step back, assess your priorities and get focused. I’ve read that highly motivated entrepreneurs have a new idea every … Read More

Self Limiting Beliefs – Detox Time!

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It’s Time to Detox   No, I am not talking about a physical detox, although that wouldn’t be a bad idea.   I’m actually talking about detoxing your beliefs.   What? You didn’t know you could do that?  Detoxing your mind and beliefs is the key to successfully creating your get-up-and-go attitude and cultivating inner wellness that will navigate you toward happiness … Read More

Feeling Stuck?

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Feeling Stuck?   I’ve noticed something about women who come to see me complaining of feeling stuck, overwhelmed, or are so confused they simply can’t focus or move forward. These are not average women. They are much more talented and much more ambitious than most. There is no shame in feeling stuck or overwhelmed in any aspect of your life. … Read More

The Faces of Fear

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      We all have been introduced to FEAR. We know what it looks like and we know how it makes us feel. However, have you ever wondered about the origins of fear?  I know this might sound a little odd, but have you?  I do.  Fear is always waiting to infect your thoughts and find a place to … Read More

The New Year is Coming: Need a Little Help?

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Are You Hiding Behind a Mask?   There’s something about the holidays and the end of the year that moves us into reflection… Reflection on our lives, relationships and career choices.  Now that the tinsel is ready to come down, the twinkle of holiday lights are fading…what are you reflecting on?  Have you gotten  used to the mask(s) you wear that … Read More

As We Enter the Holiday Season…..

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I was sitting here after a recent phone call in which I heard some sad news. It was not the news itself that got me thinking as much as it was that it involved my family. I write a lot of things on facebook that come from my heart and my mind after a conversation in the presence of my … Read More