Focus! Focus! Focus!

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Focus! Focus! Focus!   Overloaded? Overwhelmed? Feel like you’re juggling too many projects and struggling to get anything finished? There just isn’t enough hours in the day? There’s just too much happening and it’s flat out exhausting? Perhaps it’s time to step back, assess your priorities and get focused. I’ve read that highly motivated entrepreneurs have a new idea every … Read More

Self Limiting Beliefs – Detox Time!

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It’s Time to Detox   No, I am not talking about a physical detox, although that wouldn’t be a bad idea.   I’m actually talking about detoxing your beliefs.   What? You didn’t know you could do that?  Detoxing your mind and beliefs is the key to successfully creating your get-up-and-go attitude and cultivating inner wellness that will navigate you toward happiness … Read More

Feeling Stuck?

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Feeling Stuck?   I’ve noticed something about women who come to see me complaining of feeling stuck, overwhelmed, or are so confused they simply can’t focus or move forward. These are not average women. They are much more talented and much more ambitious than most. There is no shame in feeling stuck or overwhelmed in any aspect of your life. … Read More

The Faces of Fear

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      We all have been introduced to FEAR. We know what it looks like and we know how it makes us feel. However, have you ever wondered about the origins of fear?  I know this might sound a little odd, but have you?  I do.  Fear is always waiting to infect your thoughts and find a place to … Read More

The New Year is Coming: Need a Little Help?

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Are You Hiding Behind a Mask?   There’s something about the holidays and the end of the year that moves us into reflection… Reflection on our lives, relationships and career choices.  Now that the tinsel is ready to come down, the twinkle of holiday lights are fading…what are you reflecting on?  Have you gotten  used to the mask(s) you wear that … Read More

As We Enter the Holiday Season…..

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I was sitting here after a recent phone call in which I heard some sad news. It was not the news itself that got me thinking as much as it was that it involved my family. I write a lot of things on facebook that come from my heart and my mind after a conversation in the presence of my … Read More

4 Ways Women Can Regain Self-Confidence

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Self-confidence is a very handy tool.  Once it has been lost to you…it’s absence can wreak havoc on your life and relationships.  There are several ways one can loose self-confidence.  Self confidence is destroyed by negative self talk, incorrect interpretation of events, limiting beliefs about one’s self and incorrect thinking patterns. Many factors affect the development of self-confidence. Parents’ attitudes are crucial … Read More

9 Reasons Why You Need to Create a Success List

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    Suppose no matter what you do it feels like you will never be successful. Everybody’s a critic. Are you tired of people pointing out your failures? Maybe you are listening to the wrong people. You need a Success List! Here’s why. A success list: 1. Increases your self-esteem and self-confidence. 2. When you focus on your success it … Read More