Have you set goals for the new year? Are you beginning to lose mometum? If you answered yes, then you need to:
Create a Mental Movie to Achieve Your Goals
We all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.
A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners (NLP) to help clients reprogram their mind to overcome fears or phobias, heal past traumas or to achieve work or life goals. As a Life Mastery Strategist, I use these techniques to help my clients attain success and they will work for you too. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.
You're going to need to grab your pen and paper. I recommend getting a journal to keep all your important notes in one place so that you have easy access to them. Let's get started!
Step 1: Decide your goal.
It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.
Step 2: Create a blueprint.
You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:
- Use all five senses;
- Be very descriptive; and
- Be written in the present tense
For example, if your goal is to become more confident in social situations your blueprint might look like this:
I am at a party for a colleague's birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.
With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling…
You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.
Step 3: Relax
It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.
Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.
Step 4: Play your movie
This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don't forget to include all your senses to make the experience feel real.
To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.
"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill
Dynamic Speaker, Certified Life Purpose Coach and Educational Facilitator. She is also known as the “Clarity Ninja and Mindset Shifter” because she teaches clients, consultants and other service professionals how to eliminate the fog, remove the clutter and shift their focus to their purposeful and intentional path so that they can get stuff done. She is the creator My Life Mastery Secrets Academy which is the go-to-place for help, guidance and courses that help you to develop your authentic self, build a positive and powerful mindset and create real time action plans that are both attainable and measureable. My Life Mastery Secrets Academy will enable you to master all areas of life. Enrollment is Free! Discounts are available for select courses when you enroll in My Life Mastery Secrets Academy before March 2, 2017...so do it today! Here's the link: My Life Mastery Secrets Academy.